A Deep Dive into Reversing Prediabetes: Your Guide to Fitness, Food, and Simple Hacks

You just found out you’re prediabetic. It may sound scary. And it is. But let’s break it down. Think of it like your body’s “check engine” light. It’s not broken down on the side of the road, but it’s telling you something needs to change. And the best part is you have the power to turn that light off.

Reversing prediabetes is all about helping your body use sugar (also called glucose) the right way. Your body uses a key, called insulin, to unlock your cells and let the sugar in for energy. With prediabetes, the key doesn’t work so well. The sugar gets stuck in your bloodstream.

The goal is to make the key work better again. And you can do that with a powerful combo of exercise, smart eating, and a few simple biohacks. Let’s dive in.