Boost Muscle Growth Fast

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Have you ever been in the gym, lifting weights, and someone tells you to "focus on the muscle you're working on"? You may shrug it off and think it sounds odd, but there’s more to a great workout than just moving weights up and down. That’s where the mind-muscle connection (MMC) comes in.

The mind-muscle connection is all about using your brain to consciously engage the muscles you're targeting during an exercise. Instead of just lifting, you tune in to how the muscle feels as it flexes and stretches. It’s a mental focus technique that can lead to big changes in your results.