Cardio or Strength?

When it comes to working out, you might be wondering, “Should I focus on strength training or cardio?” It’s a common question, but the good news is that you don’t have to pick just one. Both types of workouts bring awesome benefits.

Research shows that mixing strength training and cardio can give you the best of both worlds. In fact, a study in the Journal of Applied Physiology found that combining resistance training and aerobic exercise led to greater improvements in body composition and cardiovascular health compared to doing either type of exercise alone.