Less is More

Could eating less actually help you live longer? Studies suggest that caloric restriction might be the key. But what is it? Caloric restriction means eating about 20-40% fewer calories than usual. This isn’t about starving yourself. It’s about eating less while still getting all the nutrients your body needs to stay healthy.

Stress Does a Body Good

When you eat fewer calories, your body goes through a process called hormesis. Hormesis is when a little bit of stress is actually good for you. By eating less, your body experiences mild stress, which then kicks your cells into high gear. This stress triggers your body to protect itself better, increasing antioxidant activity and improving how your cells function. These changes help reduce oxidative damage and inflammation, two things that are closely linked to aging and chronic diseases.