Spice Up Your Cardio Routine

Feeling like your cardio routine is in a rut? If you've been doing the same stale workout over and over, it's likely your body has adapted and you've hit a plateau. When this happens, continuing to do the same ‘ol same ‘ol will lead to minimal results and can zap your motivation. The fix? Adding variety to challenge your body in new ways. Try these creative tips to revive your cardio routine:

Mix Up the Intensity

An easy fix to refresh your workout is by varying the intensity. Shift from a constant pace to intervals of high and low intensity. For example: