The Blue Zone Diet Myth (What They Got Wrong)

NUTRITION 🥑

You’ve probably heard about the Blue Zones, those special places around the world where people live longer, healthier lives. Places like Okinawa (Japan), Sardinia (Italy), and Nicoya (Costa Rica) are famous for having many centenarians (people who live to 100+).

Experts say their diet is the secret. They eat mostly plants, avoid processed foods, and drink a little wine. But while their eating habits are healthy, they’re just a small part of the bigger picture for their longevity. And some popular claims about these diets are misleading or outright wrong.

Let’s separate fact from fiction and uncover what really contributes to long life in Blue Zones.