Unlock Muscle Growth

When I was younger, hitting the gym meant one thing, how much weight could I lift? It was all about pushing the limits, feeling that adrenaline rush, and walking out with my muscles shaking. The more plates I stacked on, the more I felt like I was winning. But as I’ve gotten older, my approach has changed. Now, I realize it's not about lifting the heaviest weights but finding balance. Less is more these days. It’s about moving smart and staying injury-free.

When it comes to building muscle, people often wonder whether they should lift heavy weights or stick with lighter ones. Both methods can help you get stronger and bigger muscles, but they work in different ways. Let’s break it down and see how both can be part of a great workout plan.