Fat or Fiction?

Separating Myths from Facts for a Healthier Diet

What's the Skinny on the French?

How Wine and Cheese Keep the French Fit

Liberty and the Pursuit of Personal Excellence

A 4th of July Reflection

Booty-ful Gains: Sculpting Glutes, Quads, Hamstrings, and Calves

Get Your Tickets to the Gun Show: Effective Exercises for Sculpted Arms

Summer Body Series Part 3

Building a Strong, Well-Defined Back for the Perfect V-Shape

Summer Body Series Part 2

Sculpt Your Chest for a V-Shaped Torso

Summer Body Series Part 1

Music Boosts Workout Motivation and Performance: The Psychology Behind It

Prevent Dementia and Cognitive Decline with Exercise: Proven Benefits

Greenlights: Matthew McConaughey's Insightful Memoir [Review]

Why Pull-Ups Are So Tough

Getting to Grips with Technique and Improvement

Spice Up Your Cardio Routine

Creative Tips to Bust Through Plateaus