Making Everyday Life Easier and More Fun With Functional Training

Supercharge Your Workout

Maximize Your Fitness Results with Hormone-Focused Workouts

Let The Games Begin!

The Evolution of the Olympic Games From Ancient Greece to Paris 2024

Fat or Fiction?

Separating Myths from Facts for a Healthier Diet

What's the Skinny on the French?

How Wine and Cheese Keep the French Fit

Liberty and the Pursuit of Personal Excellence

A 4th of July Reflection

Booty-ful Gains: Sculpting Glutes, Quads, Hamstrings, and Calves

Get Your Tickets to the Gun Show: Effective Exercises for Sculpted Arms

Summer Body Series Part 3

Building a Strong, Well-Defined Back for the Perfect V-Shape

Summer Body Series Part 2

Sculpt Your Chest for a V-Shaped Torso

Summer Body Series Part 1

Music Boosts Workout Motivation and Performance: The Psychology Behind It

Prevent Dementia and Cognitive Decline with Exercise: Proven Benefits